Cereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Category: Breakfast Cereals
100g of Cereals ready-to-eat, QUAKER contains 382 kcal calories, 10.6g protein, and 4.53mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 79.79 g | 29% |
| Total fat | 4.56 g | 6% |
| Fiber | 8.1 g | 29% |
| Sugars | 25.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 275 mg | 12% |
| Potassium | 325 mg | 7% |
| Calcium | 50 mg | 4% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 347 mg | 28% |
| Iron | 3.24 mg | 18% |
| Zinc | 2.63 mg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 1.49 g | — |
| Polyunsaturated fat | 1.46 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.53 mg | 30% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.89 mg | 12% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.75 g | — |
Household serving sizes
g- cup (1 NLEA serving)
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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