Cereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Category: Breakfast Cereals
100g of Cereals ready-to-eat, QUAKER contains 373 kcal calories, 9.33g protein, and 1,311µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 9.33 g | 19% |
| Carbohydrates | 78.56 g | 29% |
| Total fat | 4.14 g | 5% |
| Fiber | 6.3 g | 23% |
| Sugars | 23.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 488 mg | 21% |
| Potassium | 269 mg | 6% |
| Calcium | 366 mg | 28% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 391 mg | 31% |
| Iron | 29.73 mg | 165% |
| Zinc | 13.82 mg | 126% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 1.34 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Thiamin (B1) | 1.38 mg | 115% |
| Riboflavin (B2) | 1.57 mg | 120% |
| Niacin (B3) | 18.42 mg | 115% |
| Vitamin B6 | 1.84 mg | 108% |
| Folate (B9) | 1,311 µg | 328% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.3 g | — |
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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