Cereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Category: Breakfast Cereals
100g of Cereals ready-to-eat, QUAKER contains 348 kcal calories, 11.24g protein, and 172mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 11.24 g | 22% |
| Carbohydrates | 81.01 g | 29% |
| Total fat | 2.01 g | 3% |
| Fiber | 11.8 g | 42% |
| Sugars | 0.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 358 mg | 8% |
| Calcium | 45 mg | 3% |
| Magnesium | 172 mg | 41% |
| Phosphorus | 362 mg | 29% |
| Iron | 3.33 mg | 19% |
| Zinc | 2.54 mg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 1.22 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 5.24 mg | 33% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.2 g | — |
Household serving sizes
g- 3 biscuits (1 NLEA serving)
- 63 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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