Cereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Category: Breakfast Cereals
100g of Cereals ready-to-eat, QUAKER contains 407 kcal calories, 7.62g protein, and 3.71mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 7.62 g | 15% |
| Carbohydrates | 79.68 g | 29% |
| Total fat | 7.33 g | 9% |
| Fiber | 2.5 g | 9% |
| Sugars | 29.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 774 mg | 34% |
| Potassium | 296 mg | 6% |
| Calcium | 23 mg | 2% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 213 mg | 17% |
| Iron | 1.97 mg | 11% |
| Zinc | 1.42 mg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.45 g | 7% |
| Monounsaturated fat | 3.11 g | — |
| Polyunsaturated fat | 2.25 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.71 mg | 25% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.5 g | — |
Household serving sizes
g- cup (1 NLEA serving)
- 33 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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