Cereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Category: Breakfast Cereals
100g of Cereals ready-to-eat, QUAKER contains 383 kcal calories, 7.01g protein, and 154µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 7.01 g | 14% |
| Carbohydrates | 87.78 g | 32% |
| Total fat | 0.9 g | 1% |
| Fiber | 1.4 g | 5% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 116 mg | 2% |
| Calcium | 9 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 118 mg | 9% |
| Iron | 2.86 mg | 16% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.24 mg | 27% |
| Selenium | 10.5 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 3.53 mg | 22% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 154 µg | 39% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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