Cereals ready-to-eat, POST Raisin Bran Cereal
Category: Breakfast Cereals
100g of Cereals ready-to-eat, POST Raisin Bran Cereal contains 324 kcal calories, 7.6g protein, and 2.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 7.6 g | 15% |
| Carbohydrates | 78.9 g | 29% |
| Total fat | 1.6 g | 2% |
| Fiber | 13.7 g | 49% |
| Sugars | 32.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 382 mg | 17% |
| Potassium | 525 mg | 11% |
| Calcium | 44 mg | 3% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 339 mg | 27% |
| Iron | 18.3 mg | 102% |
| Zinc | 3.8 mg | 35% |
| Copper | 0.4 mg | 44% |
| Manganese | 3.21 mg | 140% |
| Selenium | 5.9 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.3 g | 1% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 380 µg | 42% |
| Retinol | 380 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.5 mg | 53% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 339 µg | 85% |
| Vitamin B12 | 2.5 µg | 104% |
| Choline | 27.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 101 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.16 g | — |
| Leucine | 0.41 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.29 g | — |
| Threonine | 0.21 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.31 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.15 g | — |
| Arginine | 0.35 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup (1 NLEA serving)
- 59 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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