Cereals ready-to-eat, POST Bran Flakes
Category: Breakfast Cereals
100g of Cereals ready-to-eat, POST Bran Flakes contains 328 kcal calories, 9.9g protein, and 5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 9.9 g | 20% |
| Carbohydrates | 80.5 g | 29% |
| Total fat | 2.1 g | 3% |
| Fiber | 18.3 g | 65% |
| Sugars | 18.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 540 mg | 23% |
| Potassium | 533 mg | 11% |
| Calcium | 44 mg | 3% |
| Magnesium | 229 mg | 55% |
| Phosphorus | 449 mg | 36% |
| Iron | 28 mg | 156% |
| Zinc | 5 mg | 45% |
| Copper | 0.5 mg | 56% |
| Selenium | 52.5 µg | 95% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.4 g | 2% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 749 µg | 83% |
| Retinol | 748 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.3 µg | 16% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 16.7 mg | 104% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate (B9) | 667 µg | 167% |
| Vitamin B12 | 5 µg | 208% |
| Choline | 33.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 150 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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