Cereals ready-to-eat, POST
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Category: Breakfast Cereals
100g of Cereals ready-to-eat, POST contains 339 kcal calories, 10.93g protein, and 174mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 10.93 g | 22% |
| Carbohydrates | 80.65 g | 29% |
| Total fat | 2.06 g | 3% |
| Fiber | 14.7 g | 53% |
| Sugars | 0.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 391 mg | 8% |
| Calcium | 44 mg | 3% |
| Magnesium | 174 mg | 41% |
| Phosphorus | 418 mg | 33% |
| Iron | 3.87 mg | 22% |
| Zinc | 3.13 mg | 28% |
| Copper | 0 mg | 0% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 1.22 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.09 mg | 7% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 236 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 1.25 cup (1 NLEA serving)
- 59 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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