Cereals ready-to-eat, OAT BRAN FLAKES
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Category: Breakfast Cereals
100g of Cereals ready-to-eat, OAT BRAN FLAKES contains 380 kcal calories, 10g protein, and 120mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10 g | 20% |
| Carbohydrates | 78 g | 28% |
| Total fat | 3 g | 4% |
| Fiber | 8 g | 29% |
| Sugars | 22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 380 mg | 17% |
| Potassium | 340 mg | 7% |
| Calcium | 80 mg | 6% |
| Magnesium | 143 mg | 34% |
| Phosphorus | 343 mg | 27% |
| Iron | 2.88 mg | 16% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.32 mg | 35% |
| Manganese | 2.9 mg | 126% |
| Selenium | 26.5 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 120 mg | 133% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.85 mg | 65% |
| Niacin (B3) | 10 mg | 63% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 200 µg | 50% |
| Vitamin B12 | 3 µg | 125% |
| Choline | 22.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 203 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup (1 NLEA serving)
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Breakfast Cereals
Cereals ready-to-eat, ALPEN
Breakfast Cereals
352 kcalProtein: 11.2gCarbohydrates: 75.7gTotal fat: 3.3gCereals ready-to-eat, BARBARA'S PUFFINS
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 kcalProtein: 7.4gCarbohydrates: 84gTotal fat: 3.7gCereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
405 kcalProtein: 3.3gCarbohydrates: 87.2gTotal fat: 3.5gCereals ready-to-eat, FAMILIA
Breakfast Cereals
388 kcalProtein: 9.5gCarbohydrates: 73.8gTotal fat: 6.3gCereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
400 kcalProtein: 7.1gCarbohydrates: 84.7gTotal fat: 3.3gCereals ready-to-eat, GENERAL MILLS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 kcalProtein: 12.4gCarbohydrates: 73.2gTotal fat: 6.6gCereals ready-to-eat, granola
Cereals ready-to-eat, granola, homemade
489 kcalProtein: 13.7gCarbohydrates: 53.9gTotal fat: 24.3gCereals ready-to-eat, HEALTH VALLEY
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 kcalProtein: 14.4gCarbohydrates: 78.2gTotal fat: 1.4g
Use Cereals ready-to-eat, OAT BRAN FLAKES in your next meal plan
Melio can build a complete week of meals around Cereals ready-to-eat, OAT BRAN FLAKES (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan