Cereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Category: Breakfast Cereals
100g of Cereals ready-to-eat, MALT-O-MEAL contains 342 kcal calories, 7.63g protein, and 2.53µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 7.63 g | 15% |
| Carbohydrates | 80.37 g | 29% |
| Total fat | 1.87 g | 2% |
| Fiber | 10.2 g | 36% |
| Sugars | 33.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 466 mg | 20% |
| Potassium | 546 mg | 12% |
| Calcium | 33 mg | 3% |
| Magnesium | 136 mg | 32% |
| Phosphorus | 339 mg | 27% |
| Iron | 15.25 mg | 85% |
| Zinc | 6.36 mg | 58% |
| Copper | 0.51 mg | 56% |
| Selenium | 38.6 µg | 70% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.42 g | 2% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 253 µg | 28% |
| Retinol | 253 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.5 µg | 13% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.63 mg | 53% |
| Riboflavin (B2) | 0.72 mg | 55% |
| Niacin (B3) | 8.47 mg | 53% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate (B9) | 339 µg | 85% |
| Vitamin B12 | 2.53 µg | 105% |
| Choline | 24.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 118 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup (1 NLEA serving)
- 59 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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