Cereals ready-to-eat, MALT-O-MEAL
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Category: Breakfast Cereals
100g of Cereals ready-to-eat, MALT-O-MEAL contains 398 kcal calories, 4.46g protein, and 5.76µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 4.46 g | 9% |
| Carbohydrates | 74.68 g | 27% |
| Total fat | 9.97 g | 13% |
| Fiber | 4.4 g | 16% |
| Sugars | 32.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 838 mg | 36% |
| Potassium | 226 mg | 5% |
| Calcium | 367 mg | 28% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 137 mg | 11% |
| Iron | 33.81 mg | 188% |
| Zinc | 13.94 mg | 127% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.5 g | 8% |
| Monounsaturated fat | 3.14 g | — |
| Polyunsaturated fat | 3.77 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 29.9 mg | 33% |
| Vitamin D | 3.8 µg | 19% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 1.58 mg | 132% |
| Riboflavin (B2) | 1.65 mg | 127% |
| Niacin (B3) | 18.97 mg | 119% |
| Vitamin B6 | 2.05 mg | 121% |
| Folate (B9) | 667 µg | 167% |
| Vitamin B12 | 5.76 µg | 240% |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Breakfast Cereals
Cereals ready-to-eat, ALPEN
Breakfast Cereals
352 kcalProtein: 11.2gCarbohydrates: 75.7gTotal fat: 3.3gCereals ready-to-eat, BARBARA'S PUFFINS
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 kcalProtein: 7.4gCarbohydrates: 84gTotal fat: 3.7gCereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
405 kcalProtein: 3.3gCarbohydrates: 87.2gTotal fat: 3.5gCereals ready-to-eat, FAMILIA
Breakfast Cereals
388 kcalProtein: 9.5gCarbohydrates: 73.8gTotal fat: 6.3gCereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
400 kcalProtein: 7.1gCarbohydrates: 84.7gTotal fat: 3.3gCereals ready-to-eat, GENERAL MILLS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 kcalProtein: 12.4gCarbohydrates: 73.2gTotal fat: 6.6gCereals ready-to-eat, granola
Cereals ready-to-eat, granola, homemade
489 kcalProtein: 13.7gCarbohydrates: 53.9gTotal fat: 24.3gCereals ready-to-eat, HEALTH VALLEY
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 kcalProtein: 14.4gCarbohydrates: 78.2gTotal fat: 1.4g
Use Cereals ready-to-eat, MALT-O-MEAL in your next meal plan
Melio can build a complete week of meals around Cereals ready-to-eat, MALT-O-MEAL (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan