Cereals ready-to-eat, granola
Cereals ready-to-eat, granola, homemade
Category: Breakfast Cereals
100g of Cereals ready-to-eat, granola contains 489 kcal calories, 13.67g protein, and 11.1mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 13.67 g | 27% |
| Carbohydrates | 53.88 g | 20% |
| Total fat | 24.31 g | 31% |
| Fiber | 8.9 g | 32% |
| Sugars | 19.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 26 mg | 1% |
| Potassium | 539 mg | 11% |
| Calcium | 76 mg | 6% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 431 mg | 34% |
| Iron | 3.95 mg | 22% |
| Zinc | 4.17 mg | 38% |
| Copper | 0.65 mg | 72% |
| Manganese | 4 mg | 174% |
| Selenium | 25.4 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.96 g | 20% |
| Monounsaturated fat | 10.95 g | — |
| Polyunsaturated fat | 7.81 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 11.1 mg | 74% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 2.74 mg | 17% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 84 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 49.2 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 137 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.63 g | — |
| Leucine | 0.98 g | — |
| Isoleucine | 0.55 g | — |
| Valine | 0.7 g | — |
| Threonine | 0.48 g | — |
| Methionine | 0.23 g | — |
| Phenylalanine | 0.67 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.35 g | — |
| Arginine | 1.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 122 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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