Cereals ready-to-eat, frosted oat cereal with marshmallows
Category: Breakfast Cereals
100g of Cereals ready-to-eat, frosted oat cereal with marshmallows contains 400 kcal calories, 7.1g protein, and 5.29µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 84.7 g | 31% |
| Total fat | 3.33 g | 4% |
| Fiber | 4.3 g | 15% |
| Sugars | 36.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 533 mg | 23% |
| Potassium | 207 mg | 4% |
| Calcium | 333 mg | 26% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 141 mg | 11% |
| Iron | 15 mg | 83% |
| Zinc | 7.94 mg | 72% |
| Copper | 0.14 mg | 16% |
| Selenium | 14.6 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1.28 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 500 µg | 56% |
| Retinol | 500 µg | — |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 3.6 µg | 18% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 1.32 mg | 110% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 17.64 mg | 110% |
| Vitamin B6 | 1.76 mg | 104% |
| Folate (B9) | 353 µg | 88% |
| Vitamin B12 | 5.29 µg | 220% |
| Choline | 16.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 92 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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