Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Category: Breakfast Cereals
100g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 405 kcal calories, 3.34g protein, and 5.29µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 3.34 g | 7% |
| Carbohydrates | 87.2 g | 32% |
| Total fat | 3.5 g | 4% |
| Fiber | 3.8 g | 14% |
| Sugars | 43.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 534 mg | 23% |
| Potassium | 176 mg | 4% |
| Calcium | 70 mg | 5% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 141 mg | 11% |
| Iron | 15.87 mg | 88% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.25 mg | 11% |
| Selenium | 6.5 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 2.08 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1,324 µg | 147% |
| Retinol | 1,324 µg | — |
| Vitamin C | 52.9 mg | 59% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 1.32 mg | 110% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 17.64 mg | 110% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 1.76 mg | 104% |
| Folate (B9) | 353 µg | 88% |
| Vitamin B12 | 5.29 µg | 220% |
| Choline | 4.5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.42 g | — |
| Caffeine | 4 mg | — |
| Theobromine | 136 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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