Cereals ready-to-eat, BARBARA'S PUFFINS
Cereals ready-to-eat, BARBARA'S PUFFINS, original
Category: Breakfast Cereals
100g of Cereals ready-to-eat, BARBARA'S PUFFINS contains 333 kcal calories, 7.41g protein, and 55.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 7.41 g | 15% |
| Carbohydrates | 84 g | 31% |
| Total fat | 3.7 g | 5% |
| Fiber | 18.5 g | 66% |
| Sugars | 18.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 704 mg | 31% |
| Potassium | 315 mg | 7% |
| Calcium | 70 mg | 5% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 126 mg | 10% |
| Iron | 1.33 mg | 7% |
| Zinc | 1.28 mg | 12% |
| Copper | 0.3 mg | 33% |
| Selenium | 16.7 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 2.24 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 55.6 mg | 62% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 775 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 27 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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