Cereals ready-to-eat, ALPEN
Category: Breakfast Cereals
100g of Cereals ready-to-eat, ALPEN contains 352 kcal calories, 11.2g protein, and 17.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 11.2 g | 22% |
| Carbohydrates | 75.7 g | 28% |
| Total fat | 3.3 g | 4% |
| Fiber | 9.1 g | 33% |
| Sugars | 20 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 27 mg | 1% |
| Potassium | 418 mg | 9% |
| Calcium | 147 mg | 11% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 371 mg | 30% |
| Iron | 3 mg | 17% |
| Zinc | 3 mg | 27% |
| Copper | 0.3 mg | 33% |
| Selenium | 17.3 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.5 g | 2% |
| Monounsaturated fat | 1.33 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 8.7 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 2.12 mg | 13% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 30.7 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.67 cup (1 NLEA serving)
- 55 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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