Cereals, QUAKER, Whole Wheat Natural Cereal
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Category: Breakfast Cereals
100g of Cereals, QUAKER, Whole Wheat Natural Cereal contains 333 kcal calories, 11.8g protein, and 4.1mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 11.8 g | 24% |
| Carbohydrates | 74.8 g | 27% |
| Total fat | 2 g | 3% |
| Fiber | 9.9 g | 35% |
| Sugars | 2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 8 mg | 0% |
| Potassium | 502 mg | 11% |
| Calcium | 44 mg | 3% |
| Magnesium | 147 mg | 35% |
| Phosphorus | 406 mg | 32% |
| Iron | 3.3 mg | 18% |
| Zinc | 4.1 mg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.42 g | 2% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 1.18 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.8 g | — |
Household serving sizes
g- 0.5 cup
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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