Cereals, QUAKER
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Category: Breakfast Cereals
100g of Cereals, QUAKER contains 394 kcal calories, 12.02g protein, and 103mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 12.02 g | 24% |
| Carbohydrates | 66.73 g | 24% |
| Total fat | 11.02 g | 14% |
| Fiber | 7.1 g | 25% |
| Sugars | 26.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 181 mg | 8% |
| Potassium | 501 mg | 11% |
| Calcium | 132 mg | 10% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 333 mg | 27% |
| Iron | 2.99 mg | 17% |
| Zinc | 2.14 mg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 3.15 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 1 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.33 mg | 8% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0.21 µg | 9% |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.59 g | — |
Household serving sizes
g- package (1 NLEA serving)
- 73 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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