Cereals, oats
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Category: Breakfast Cereals
100g of Cereals, oats contains 88 kcal calories, 1.98g protein, and 138µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.98 g | 4% |
| Carbohydrates | 17.91 g | 7% |
| Total fat | 0.95 g | 1% |
| Fiber | 1.3 g | 5% |
| Sugars | 8.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 111 mg | 5% |
| Potassium | 85 mg | 2% |
| Calcium | 56 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 64 mg | 5% |
| Iron | 2.21 mg | 12% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.47 mg | 20% |
| Selenium | 1.6 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 138 µg | 15% |
| Retinol | 138 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.34 mg | 15% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 24 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 240 g
- tbsp
- 15 g
- packet, prepared
- 158 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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