Cereals, oats
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Category: Breakfast Cereals
100g of Cereals, oats contains 96 kcal calories, 2.37g protein, and 2.11mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 2.37 g | 5% |
| Carbohydrates | 18.95 g | 7% |
| Total fat | 1.21 g | 2% |
| Fiber | 2 g | 7% |
| Sugars | 6.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 111 mg | 5% |
| Potassium | 71 mg | 2% |
| Calcium | 61 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 80 mg | 6% |
| Iron | 2.11 mg | 12% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.64 mg | 28% |
| Selenium | 1.6 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 110 µg | 12% |
| Retinol | 110 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.16 mg | 13% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.2 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 240 g
- tbsp
- 15 g
- packet, prepared
- 161 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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