Cereals, oats
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Category: Breakfast Cereals
100g of Cereals, oats contains 68 kcal calories, 2.37g protein, and 5.96mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.37 g | 5% |
| Carbohydrates | 11.67 g | 4% |
| Total fat | 1.36 g | 2% |
| Fiber | 1.7 g | 6% |
| Sugars | 0.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 49 mg | 2% |
| Potassium | 61 mg | 1% |
| Calcium | 80 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 77 mg | 6% |
| Iron | 5.96 mg | 33% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.56 mg | 24% |
| Selenium | 5 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 130 µg | 14% |
| Retinol | 130 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.03 mg | 19% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.14 g | — |
| Leucine | 0.2 g | — |
| Isoleucine | 0.11 g | — |
| Valine | 0.15 g | — |
| Threonine | 0.08 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.13 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.06 g | — |
| Arginine | 0.18 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, cooked
- 234 g
- cup, dry, yields
- 501 g
- oz, dry, yields
- 177 g
- packet, dry, yields
- 177 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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