Cereals, oats
Cereals, oats, instant, fortified, plain, dry
Category: Breakfast Cereals
100g of Cereals, oats contains 362 kcal calories, 11.92g protein, and 24.72mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 11.92 g | 24% |
| Carbohydrates | 69.52 g | 25% |
| Total fat | 6.9 g | 9% |
| Fiber | 10 g | 36% |
| Sugars | 1.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 220 mg | 10% |
| Potassium | 366 mg | 8% |
| Calcium | 351 mg | 27% |
| Magnesium | 128 mg | 30% |
| Phosphorus | 423 mg | 34% |
| Iron | 24.72 mg | 137% |
| Zinc | 2.51 mg | 23% |
| Copper | 0.36 mg | 40% |
| Manganese | 3.39 mg | 147% |
| Selenium | 23.2 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.35 g | 7% |
| Monounsaturated fat | 2.33 g | — |
| Polyunsaturated fat | 2.53 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 772 µg | 86% |
| Retinol | 772 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.04 mg | 6% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.7 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.68 g | — |
| Leucine | 0.96 g | — |
| Isoleucine | 0.5 g | — |
| Valine | 0.71 g | — |
| Threonine | 0.37 g | — |
| Methionine | 0.22 g | — |
| Phenylalanine | 0.66 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.29 g | — |
| Arginine | 0.84 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- packet
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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