Cereals, Oat Bran
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Category: Breakfast Cereals
100g of Cereals, Oat Bran contains 43 kcal calories, 2.03g protein, and 30mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 2.03 g | 4% |
| Carbohydrates | 7.49 g | 3% |
| Total fat | 0.95 g | 1% |
| Fiber | 1.7 g | 6% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 46 mg | 2% |
| Potassium | 69 mg | 1% |
| Calcium | 11 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 82 mg | 7% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.68 mg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.98 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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