Cereals, MALT-O-MEAL
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Category: Breakfast Cereals
100g of Cereals, MALT-O-MEAL contains 48 kcal calories, 1.67g protein, and 5.19mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.67 g | 3% |
| Carbohydrates | 10.09 g | 4% |
| Total fat | 0.09 g | 0% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 14 mg | 0% |
| Calcium | 37 mg | 3% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 22 mg | 2% |
| Iron | 5.19 mg | 29% |
| Zinc | 0.07 mg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.87 mg | 12% |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.29 g | — |
| Caffeine | 0 mg | — |
Household serving sizes
g- serving (3 T dry cereal plus 1 cup water)
- 268 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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