Cereals, MALT-O-MEAL
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Category: Breakfast Cereals
100g of Cereals, MALT-O-MEAL contains 365 kcal calories, 10.48g protein, and 40.93mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 10.48 g | 21% |
| Carbohydrates | 77.2 g | 28% |
| Total fat | 0.49 g | 1% |
| Fiber | 2.9 g | 10% |
| Sugars | 0.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 93 mg | 2% |
| Calcium | 377 mg | 29% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 109 mg | 9% |
| Iron | 40.93 mg | 227% |
| Zinc | 0.51 mg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.22 mg | 102% |
| Riboflavin (B2) | 1.07 mg | 82% |
| Niacin (B3) | 19.77 mg | 124% |
| Vitamin B6 | 2 mg | 118% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.69 g | — |
| Caffeine | 0 mg | — |
Household serving sizes
g- 3 tbsp (1 NLEA serving)
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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