Cereals, farina, cooked with water
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Category: Breakfast Cereals
100g of Cereals, farina, cooked with water contains 55 kcal calories, 1.82g protein, and 5.33mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.82 g | 4% |
| Carbohydrates | 10.92 g | 4% |
| Total fat | 0.34 g | 0% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 18 mg | 1% |
| Potassium | 23 mg | 0% |
| Calcium | 97 mg | 7% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 37 mg | 3% |
| Iron | 5.33 mg | 30% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Selenium | 12.8 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.49 mg | 9% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 77 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.5 mg | 1% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.09 g | — |
| Leucine | 0.15 g | — |
| Isoleucine | 0.08 g | — |
| Valine | 0.1 g | — |
| Threonine | 0.05 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.11 g | — |
| Tryptophan | 0.02 g | — |
| Histidine | 0.04 g | — |
| Arginine | 0.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.55 g | — |
Household serving sizes
g- cup
- 240 g
- tbsp
- 15 g
- 0.75 cup
- 179 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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