Cereals, farina
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Category: Breakfast Cereals
100g of Cereals, farina contains 360 kcal calories, 11.6g protein, and 33.39mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 73.19 g | 27% |
| Total fat | 1.41 g | 2% |
| Fiber | 4.2 g | 15% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 124 mg | 5% |
| Potassium | 153 mg | 3% |
| Calcium | 711 mg | 55% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 252 mg | 20% |
| Iron | 33.39 mg | 186% |
| Zinc | 1.32 mg | 12% |
| Copper | 0.2 mg | 23% |
| Manganese | 1.3 mg | 56% |
| Selenium | 20 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.01 mg | 84% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 13.7 mg | 86% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 16 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.85 g | — |
| Isoleucine | 0.42 g | — |
| Valine | 0.52 g | — |
| Threonine | 0.22 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.57 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.25 g | — |
| Arginine | 0.46 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 11 g
- cup
- 176 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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