Beverages, Whey protein powder isolate
Category: Beverages
100g of Beverages, Whey protein powder isolate contains 359 kcal calories, 58.14g protein, and 3.49µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 58.14 g | 116% |
| Carbohydrates | 29.07 g | 11% |
| Total fat | 1.16 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 372 mg | 16% |
| Potassium | 872 mg | 19% |
| Calcium | 698 mg | 54% |
| Magnesium | 233 mg | 55% |
| Phosphorus | 581 mg | 46% |
| Iron | 1.26 mg | 7% |
| Zinc | 8.72 mg | 79% |
| Copper | 1.16 mg | 129% |
| Manganese | 1.16 mg | 50% |
| Selenium | 40.7 µg | 74% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.58 g | 3% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 872 µg | 97% |
| Retinol | 872 µg | — |
| Vitamin C | 34.9 mg | 39% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.85 mg | 52% |
| Vitamin K | 46.5 µg | 39% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 11.63 mg | 73% |
| Pantothenic acid (B5) | 5.81 mg | 116% |
| Vitamin B6 | 1.16 mg | 68% |
| Folate (B9) | 233 µg | 58% |
| Vitamin B12 | 3.49 µg | 145% |
| Choline | 225 mg | 41% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 0.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 scoop
- 86 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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