Beverages, tea
Beverages, tea, instant, lemon, unsweetened
Category: Beverages
100g of Beverages, tea contains 345 kcal calories, 7.4g protein, and 3,453mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 78.52 g | 29% |
| Total fat | 0.18 g | 0% |
| Fiber | 5 g | 18% |
| Sugars | 4.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 55 mg | 2% |
| Potassium | 3,453 mg | 73% |
| Calcium | 28 mg | 2% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 107 mg | 9% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.33 mg | 37% |
| Manganese | 30.67 mg | 1333% |
| Selenium | 3 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 6.17 mg | 39% |
| Pantothenic acid (B5) | 2.6 mg | 52% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 66.4 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.3 g | — |
| Caffeine | 1,794 mg | — |
| Theobromine | 40 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tsp, rounded
- 1 g
- 2 tbsp, rounded
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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