Beverages, tea
Beverages, tea, instant, decaffeinated, lemon, diet
Category: Beverages
100g of Beverages, tea contains 338 kcal calories, 3.3g protein, and 2,568mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 85.4 g | 31% |
| Total fat | 0.6 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 1.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 412 mg | 18% |
| Potassium | 2,568 mg | 55% |
| Calcium | 21 mg | 2% |
| Magnesium | 125 mg | 30% |
| Phosphorus | 140 mg | 11% |
| Iron | 8.87 mg | 49% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.12 mg | 13% |
| Manganese | 30.37 mg | 1320% |
| Selenium | 1.8 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.88 mg | 24% |
| Pantothenic acid (B5) | 1.54 mg | 31% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 40.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.5 g | — |
| Caffeine | 57 mg | — |
| Theobromine | 4 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 2 tsp
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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