Melio

Beverages, Fruit punch drink, frozen concentrate

Beverages, Fruit punch drink, frozen concentrate, prepared with water

Category: Beverages

100g of Beverages, Fruit punch drink, frozen concentrate contains 46 kcal calories, 0.06g protein, and 43.8mg vitamin c per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories46kcal
Protein0.1g
Carbohydrates11.7g
Total fat0g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories46 kcal2%
Protein0.06 g0%
Carbohydrates11.66 g4%
Total fat0 g0%
Fiber0.1 g0%
Sugars0 g
Minerals
  % DV
Sodium5 mg0%
Potassium13 mg0%
Calcium4 mg0%
Magnesium2 mg0%
Phosphorus1 mg0%
Iron0.09 mg1%
Zinc0.02 mg0%
Copper0.03 mg4%
Manganese0.1 mg4%
Selenium0 µg0%
Fat detail
  % DV
Saturated fat0 g0%
Monounsaturated fat0 g
Polyunsaturated fat0 g
Trans fat0 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A1 µg0%
Retinol0 µg
Vitamin C43.8 mg49%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.01 mg1%
Niacin (B3)0.02 mg0%
Pantothenic acid (B5)0.01 mg0%
Vitamin B60.01 mg0%
Folate (B9)1 µg0%
Vitamin B120 µg0%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Other
  % DV
Water88.15 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
fl oz
31 g
cup
247 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Beverages

Use Beverages, Fruit punch drink, frozen concentrate in your next meal plan

Melio can build a complete week of meals around Beverages, Fruit punch drink, frozen concentrate (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan