Melio

Beverages, Fruit punch drink, frozen concentrate

Category: Beverages

100g of Beverages, Fruit punch drink, frozen concentrate contains 162 kcal calories, 0.2g protein, and 155.6mg vitamin c per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories162kcal
Protein0.2g
Carbohydrates41.4g
Total fat0g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories162 kcal8%
Protein0.2 g0%
Carbohydrates41.4 g15%
Total fat0 g0%
Fiber0.4 g1%
Minerals
  % DV
Sodium8 mg0%
Potassium44 mg1%
Calcium8 mg1%
Magnesium6 mg1%
Phosphorus2 mg0%
Iron0.3 mg2%
Zinc0.07 mg1%
Copper0.09 mg10%
Manganese0.36 mg16%
Selenium0 µg0%
Fat detail
  % DV
Saturated fat0 g0%
Monounsaturated fat0 g
Polyunsaturated fat0.01 g
Trans fat0 g
Cholesterol0 mg0%
Vitamins
  % DV
Vitamin A2 µg0%
Retinol0 µg
Vitamin C155.6 mg173%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.07 mg0%
Pantothenic acid (B5)0.03 mg1%
Vitamin B60.02 mg1%
Folate (B9)3 µg1%
Vitamin B120 µg0%
Other
  % DV
Water58.2 g

Household serving sizes

g
fl oz
35 g
can (12 fl oz)
418 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Beverages

Use Beverages, Fruit punch drink, frozen concentrate in your next meal plan

Melio can build a complete week of meals around Beverages, Fruit punch drink, frozen concentrate (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan