Beverages, Cocoa mix
Beverages, Cocoa mix, powder
Category: Beverages
100g of Beverages, Cocoa mix contains 398 kcal calories, 6.67g protein, and 83mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 6.67 g | 13% |
| Carbohydrates | 83.73 g | 30% |
| Total fat | 4 g | 5% |
| Fiber | 3.7 g | 13% |
| Sugars | 65.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 504 mg | 22% |
| Potassium | 712 mg | 15% |
| Calcium | 133 mg | 10% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 315 mg | 25% |
| Iron | 1.19 mg | 7% |
| Zinc | 1.46 mg | 13% |
| Copper | 0.29 mg | 32% |
| Manganese | 0.27 mg | 12% |
| Selenium | 5 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.38 g | 12% |
| Monounsaturated fat | 1.33 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.57 mg | 43% |
| Niacin (B3) | 0.59 mg | 4% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.35 µg | 15% |
| Choline | 33.1 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.5 g | — |
| Caffeine | 18 mg | — |
| Theobromine | 323 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- serving (3 heaping tsp or 1 envelope)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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