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Beverages, almond milk

Beverages, almond milk, unsweetened, shelf stable

Category: Beverages

100g of Beverages, almond milk contains 15 kcal calories, 0.4g protein, and 6.33mg vitamin e per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories15kcal
Protein0.4g
Carbohydrates1.3g
Total fat1g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories15 kcal1%
Protein0.4 g1%
Carbohydrates1.31 g0%
Total fat0.96 g1%
Fiber0.2 g1%
Sugars0.81 g
Minerals
  % DV
Sodium72 mg3%
Potassium67 mg1%
Calcium184 mg14%
Magnesium6 mg1%
Phosphorus9 mg1%
Iron0.28 mg2%
Zinc0.06 mg1%
Copper0.02 mg2%
Manganese0.04 mg2%
Selenium0.1 µg0%
Fat detail
  % DV
Saturated fat0.08 g0%
Monounsaturated fat0.59 g
Polyunsaturated fat0.24 g
Trans fat0 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C0 mg0%
Vitamin D1 µg5%
Vitamin E6.33 mg42%
Vitamin K0 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0.01 mg1%
Niacin (B3)0.07 mg0%
Pantothenic acid (B5)0.01 mg0%
Vitamin B60 mg0%
Folate (B9)1 µg0%
Vitamin B120 µg0%
Choline3.1 mg1%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Other
  % DV
Water96.54 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
cup
262 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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