Beef, variety meats and by-products, raw
Beef, variety meats and by-products, brain, raw
Category: Beef Products
100g of Beef, variety meats and by-products, raw contains 143 kcal calories, 10.86g protein, and 9.51µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein10.9g
Carbohydrates1.1g
Total fat10.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 10.86 g | 22% |
| Carbohydrates | 1.05 g | 0% |
| Total fat | 10.3 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 126 mg | 5% |
| Potassium | 274 mg | 6% |
| Calcium | 43 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 362 mg | 29% |
| Iron | 2.55 mg | 14% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.29 mg | 32% |
| Manganese | 0.03 mg | 1% |
| Selenium | 21.3 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.3 g | 12% |
| Monounsaturated fat | 1.89 g | — |
| Polyunsaturated fat | 1.59 g | — |
| Trans fat | 0.61 g | — |
| Cholesterol | 3,010 mg | 1003% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.85 g | — |
| DPA (Omega-3) | 0.37 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 10.7 mg | 12% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.55 mg | 22% |
| Pantothenic acid (B5) | 2.01 mg | 40% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 9.51 µg | 396% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 88 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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