Beef, variety meats and by-products, raw
Beef, variety meats and by-products, suet, raw
Category: Beef Products
100g of Beef, variety meats and by-products, raw contains 854 kcal calories, 1.5g protein, and 0.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories854kcal
Protein1.5g
Carbohydrates0g
Total fat94g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 854 kcal | 43% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 0 g | 0% |
| Total fat | 94 g | 121% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 16 mg | 0% |
| Calcium | 2 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 15 mg | 1% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 52.3 g | 262% |
| Monounsaturated fat | 31.52 g | — |
| Polyunsaturated fat | 3.17 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.26 mg | 2% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 5.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.13 g | — |
| Leucine | 0.12 g | — |
| Isoleucine | 0.07 g | — |
| Valine | 0.07 g | — |
| Threonine | 0.06 g | — |
| Methionine | 0.04 g | — |
| Phenylalanine | 0.06 g | — |
| Tryptophan | 0.01 g | — |
| Histidine | 0.05 g | — |
| Arginine | 0.1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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