Beef, variety meats and by-products, liver, cooked
Beef, variety meats and by-products, liver, cooked, pan-fried
Category: Beef Products
100g of Beef, variety meats and by-products, liver, cooked contains 175 kcal calories, 26.52g protein, and 83.13µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories175kcal
Protein26.5g
Carbohydrates5.2g
Total fat4.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 26.52 g | 53% |
| Carbohydrates | 5.16 g | 2% |
| Total fat | 4.68 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 77 mg | 3% |
| Potassium | 351 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 485 mg | 39% |
| Iron | 6.17 mg | 34% |
| Zinc | 5.23 mg | 48% |
| Copper | 14.59 mg | 1621% |
| Manganese | 0.36 mg | 15% |
| Selenium | 32.8 µg | 60% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.53 g | 13% |
| Monounsaturated fat | 1.11 g | — |
| Polyunsaturated fat | 1.02 g | — |
| Trans fat | 0.34 g | — |
| Cholesterol | 381 mg | 127% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7,744 µg | 860% |
| Retinol | 7,728 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 3.43 mg | 263% |
| Niacin (B3) | 17.48 mg | 109% |
| Pantothenic acid (B5) | 6.94 mg | 139% |
| Vitamin B6 | 1.03 mg | 60% |
| Folate (B9) | 260 µg | 65% |
| Vitamin B12 | 83.13 µg | 3464% |
| Choline | 418.2 mg | 76% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 182 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 21 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.05 g | — |
| Leucine | 2.44 g | — |
| Isoleucine | 1.23 g | — |
| Valine | 1.61 g | — |
| Threonine | 1.11 g | — |
| Methionine | 0.69 g | — |
| Phenylalanine | 1.38 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 0.8 g | — |
| Arginine | 1.58 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- slice
- 81 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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