Beef, variety meats and by-products, liver, braised
Beef, variety meats and by-products, liver, cooked, braised
Category: Beef Products
100g of Beef, variety meats and by-products, liver, braised contains 191 kcal calories, 29.08g protein, and 70.58µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories191kcal
Protein29.1g
Carbohydrates5.1g
Total fat5.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 29.08 g | 58% |
| Carbohydrates | 5.13 g | 2% |
| Total fat | 5.26 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 79 mg | 3% |
| Potassium | 352 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 497 mg | 40% |
| Iron | 6.54 mg | 36% |
| Zinc | 5.3 mg | 48% |
| Copper | 14.28 mg | 1587% |
| Manganese | 0.36 mg | 15% |
| Selenium | 36.1 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.95 g | 15% |
| Monounsaturated fat | 1.12 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Trans fat | 0.37 g | — |
| Cholesterol | 396 mg | 132% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9,442 µg | 1049% |
| Retinol | 9,428 µg | — |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 3.43 mg | 263% |
| Niacin (B3) | 17.53 mg | 110% |
| Pantothenic acid (B5) | 7.11 mg | 142% |
| Vitamin B6 | 1.02 mg | 60% |
| Folate (B9) | 253 µg | 63% |
| Vitamin B12 | 70.58 µg | 2941% |
| Choline | 426 mg | 77% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 162 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.25 g | — |
| Leucine | 2.67 g | — |
| Isoleucine | 1.35 g | — |
| Valine | 1.76 g | — |
| Threonine | 1.22 g | — |
| Methionine | 0.76 g | — |
| Phenylalanine | 1.52 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 0.88 g | — |
| Arginine | 1.74 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- slice
- 68 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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