Beef, variety meats and by-products, cooked
Beef, variety meats and by-products, kidneys, cooked, simmered
Category: Beef Products
100g of Beef, variety meats and by-products, cooked contains 158 kcal calories, 27.27g protein, and 24.9µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories158kcal
Protein27.3g
Carbohydrates0g
Total fat4.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 27.27 g | 55% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.65 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 94 mg | 4% |
| Potassium | 135 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 304 mg | 24% |
| Iron | 5.8 mg | 32% |
| Zinc | 2.84 mg | 26% |
| Copper | 0.56 mg | 63% |
| Manganese | 0.19 mg | 8% |
| Selenium | 168 µg | 305% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 1.14 g | — |
| Trans fat | 0.27 g | — |
| Cholesterol | 716 mg | 239% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 2.97 mg | 228% |
| Niacin (B3) | 3.92 mg | 25% |
| Pantothenic acid (B5) | 1.56 mg | 31% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 83 µg | 21% |
| Vitamin B12 | 24.9 µg | 1038% |
| Choline | 513.2 mg | 93% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 23 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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