Beef, variety meats and by-products, cooked
Beef, variety meats and by-products, brain, cooked, simmered
Category: Beef Products
100g of Beef, variety meats and by-products, cooked contains 151 kcal calories, 11.67g protein, and 10.1µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories151kcal
Protein11.7g
Carbohydrates1.5g
Total fat10.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 11.67 g | 23% |
| Carbohydrates | 1.48 g | 1% |
| Total fat | 10.53 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 108 mg | 5% |
| Potassium | 244 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 335 mg | 27% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.03 mg | 1% |
| Selenium | 21.8 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.39 g | 12% |
| Monounsaturated fat | 1.88 g | — |
| Polyunsaturated fat | 1.63 g | — |
| Trans fat | 0.51 g | — |
| Cholesterol | 3,100 mg | 1033% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.86 g | — |
| DPA (Omega-3) | 0.38 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 10.5 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.67 mg | 11% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 1.21 mg | 24% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 10.1 µg | 421% |
| Choline | 490.9 mg | 89% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 70 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse
- 391 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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