Beef, top sirloin filet, grilled
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, top sirloin filet, grilled contains 165 kcal calories, 30.78g protein, and 3.42µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories165kcal
Protein30.8g
Carbohydrates0g
Total fat4.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 30.78 g | 62% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.68 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 390 mg | 8% |
| Calcium | 6 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 262 mg | 21% |
| Iron | 3.19 mg | 18% |
| Zinc | 8.62 mg | 78% |
| Copper | 0.15 mg | 17% |
| Selenium | 31.3 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.54 g | 8% |
| Monounsaturated fat | 2.17 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Trans fat | 0.27 g | — |
| Cholesterol | 74 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.31 mg | 39% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 3.42 µg | 143% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.55 g | — |
| Leucine | 3.17 g | — |
| Isoleucine | 1.7 g | — |
| Valine | 1.79 g | — |
| Threonine | 1.71 g | — |
| Methionine | 0.97 g | — |
| Phenylalanine | 1.45 g | — |
| Tryptophan | 0.4 g | — |
| Histidine | 1.39 g | — |
| Arginine | 2.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- fillet
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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