Beef, top sirloin cap steak, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, top sirloin cap steak, grilled contains 170 kcal calories, 28.36g protein, and 2.65µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories170kcal
Protein28.4g
Carbohydrates0.2g
Total fat6.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 28.36 g | 57% |
| Carbohydrates | 0.22 g | 0% |
| Total fat | 6.14 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 63 mg | 3% |
| Potassium | 389 mg | 8% |
| Calcium | 21 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 240 mg | 19% |
| Iron | 1.82 mg | 10% |
| Zinc | 5.41 mg | 49% |
| Copper | 0.08 mg | 9% |
| Selenium | 36.3 µg | 66% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.28 g | 11% |
| Monounsaturated fat | 2.86 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Trans fat | 0.27 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 8.29 mg | 52% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.65 µg | 110% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.27 g | — |
| Leucine | 2.92 g | — |
| Isoleucine | 1.57 g | — |
| Valine | 1.65 g | — |
| Threonine | 1.58 g | — |
| Methionine | 0.9 g | — |
| Phenylalanine | 1.34 g | — |
| Tryptophan | 0.37 g | — |
| Histidine | 1.28 g | — |
| Arginine | 2.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 156 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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