Beef, top sirloin cap-off steak/roast, raw
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
Category: Beef Products
100g of Beef, top sirloin cap-off steak/roast, raw contains 122 kcal calories, 21.9g protein, and 2.53mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories122kcal
Protein21.9g
Carbohydrates0g
Total fat3.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 21.9 g | 44% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.87 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 60 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 2.53 mg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Trans fat | 0.13 g | — |
| Cholesterol | 54 mg | 18% |
| EPA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.97 g | — |
| Leucine | 1.81 g | — |
| Isoleucine | 0.96 g | — |
| Valine | 1.01 g | — |
| Threonine | 0.99 g | — |
| Methionine | 0.64 g | — |
| Phenylalanine | 0.85 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.72 g | — |
| Arginine | 1.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- roast
- 449 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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