Beef, top round steak, grilled
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Category: Beef Products
100g of Beef, top round steak, grilled contains 166 kcal calories, 30.24g protein, and 2.3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories166kcal
Protein30.2g
Carbohydrates0g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 30.24 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.11 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 78 mg | 3% |
| Potassium | 429 mg | 9% |
| Calcium | 18 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 307 mg | 25% |
| Iron | 3.27 mg | 18% |
| Zinc | 5.25 mg | 48% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 30.4 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.56 g | 8% |
| Monounsaturated fat | 1.85 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Trans fat | 0.18 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 9.26 mg | 58% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 2.3 µg | 96% |
| Choline | 90.8 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.32 g | — |
| Leucine | 2.98 g | — |
| Isoleucine | 1.63 g | — |
| Valine | 1.72 g | — |
| Threonine | 1.64 g | — |
| Methionine | 0.92 g | — |
| Phenylalanine | 1.39 g | — |
| Tryptophan | 0.39 g | — |
| Histidine | 1.27 g | — |
| Arginine | 2.32 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 284 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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