Beef, top round steak, grilled
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, top round steak, grilled contains 162 kcal calories, 29.7g protein, and 2.25µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories162kcal
Protein29.7g
Carbohydrates0g
Total fat3.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 29.7 g | 59% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.85 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 76 mg | 3% |
| Potassium | 436 mg | 9% |
| Calcium | 19 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 304 mg | 24% |
| Iron | 3.25 mg | 18% |
| Zinc | 4.89 mg | 44% |
| Copper | 0.07 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 31.4 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.5 g | 8% |
| Monounsaturated fat | 1.65 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Trans fat | 0.21 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 8.51 mg | 53% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.87 mg | 51% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 2.25 µg | 94% |
| Choline | 88.7 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.21 g | — |
| Leucine | 2.87 g | — |
| Isoleucine | 1.54 g | — |
| Valine | 1.65 g | — |
| Threonine | 1.56 g | — |
| Methionine | 0.9 g | — |
| Phenylalanine | 1.32 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 1.27 g | — |
| Arginine | 2.27 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak (yield from 368 g meat)
- 269 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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