Beef, top round roast, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Category: Beef Products
100g of Beef, top round roast, roasted contains 162 kcal calories, 30.09g protein, and 2.03µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories162kcal
Protein30.1g
Carbohydrates0g
Total fat3.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 30.09 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.77 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 387 mg | 8% |
| Calcium | 16 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 272 mg | 22% |
| Iron | 2.89 mg | 16% |
| Zinc | 4.57 mg | 42% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 27.4 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.38 g | 7% |
| Monounsaturated fat | 1.59 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Trans fat | 0.17 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 7.98 mg | 50% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.78 mg | 46% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 2.03 µg | 85% |
| Choline | 80.1 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.26 g | — |
| Leucine | 2.92 g | — |
| Isoleucine | 1.58 g | — |
| Valine | 1.67 g | — |
| Threonine | 1.6 g | — |
| Methionine | 0.9 g | — |
| Phenylalanine | 1.35 g | — |
| Tryptophan | 0.38 g | — |
| Histidine | 1.26 g | — |
| Arginine | 2.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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