Beef, top round cap-off steak/roast, raw
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Category: Beef Products
100g of Beef, top round cap-off steak/roast, raw contains 129 kcal calories, 22.24g protein, and 2.28mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories129kcal
Protein22.2g
Carbohydrates0g
Total fat4.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 22.24 g | 44% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.4 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 2.28 mg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.77 g | 9% |
| Monounsaturated fat | 1.85 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Trans fat | 0.14 g | — |
| Cholesterol | 47 mg | 16% |
| EPA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2 g | — |
| Leucine | 1.84 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.03 g | — |
| Threonine | 1.01 g | — |
| Methionine | 0.65 g | — |
| Phenylalanine | 0.87 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.73 g | — |
| Arginine | 1.5 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- roast
- 763 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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