Beef, top loin steak/roast, raw
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Category: Beef Products
100g of Beef, top loin steak/roast, raw contains 392 kcal calories, 14.58g protein, and 1.54mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories392kcal
Protein14.6g
Carbohydrates0.1g
Total fat37g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 14.58 g | 29% |
| Carbohydrates | 0.14 g | 0% |
| Total fat | 36.98 g | 47% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 61 mg | 3% |
| Calcium | 4 mg | 0% |
| Iron | 1.54 mg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.77 g | 64% |
| Monounsaturated fat | 19.46 g | — |
| Polyunsaturated fat | 1.33 g | — |
| Trans fat | 1.3 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.21 g | — |
| Leucine | 1.12 g | — |
| Isoleucine | 0.59 g | — |
| Valine | 0.62 g | — |
| Threonine | 0.61 g | — |
| Methionine | 0.39 g | — |
| Phenylalanine | 0.53 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.45 g | — |
| Arginine | 0.91 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- roast
- 359 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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