Beef, top loin steak, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, top loin steak, grilled contains 184 kcal calories, 29.67g protein, and 2.09µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories184kcal
Protein29.7g
Carbohydrates0g
Total fat7.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 29.67 g | 59% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 51 mg | 2% |
| Potassium | 315 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 236 mg | 19% |
| Iron | 2.61 mg | 14% |
| Zinc | 4.83 mg | 44% |
| Copper | 0.07 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 28.7 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.71 g | 14% |
| Monounsaturated fat | 3.06 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Trans fat | 0.38 g | — |
| Cholesterol | 80 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 7.11 mg | 44% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.73 mg | 43% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 2.09 µg | 87% |
| Choline | 66.7 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.42 g | — |
| Leucine | 3.05 g | — |
| Isoleucine | 1.64 g | — |
| Valine | 1.73 g | — |
| Threonine | 1.65 g | — |
| Methionine | 0.94 g | — |
| Phenylalanine | 1.4 g | — |
| Tryptophan | 0.39 g | — |
| Histidine | 1.34 g | — |
| Arginine | 2.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak
- 234 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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