Beef, top loin steak, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Category: Beef Products
100g of Beef, top loin steak, grilled contains 189 kcal calories, 29.99g protein, and 4.52µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories189kcal
Protein30g
Carbohydrates0g
Total fat6.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 29.99 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.74 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 58 mg | 3% |
| Potassium | 375 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 277 mg | 22% |
| Iron | 3.25 mg | 18% |
| Zinc | 3.95 mg | 36% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.01 mg | 0% |
| Selenium | 27.1 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.69 g | 13% |
| Monounsaturated fat | 2.94 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Trans fat | 0.39 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 6.19 mg | 39% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.72 mg | 42% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 4.52 µg | 188% |
| Choline | 77.8 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.41 g | — |
| Leucine | 3.04 g | — |
| Isoleucine | 1.63 g | — |
| Valine | 1.72 g | — |
| Threonine | 1.65 g | — |
| Methionine | 0.94 g | — |
| Phenylalanine | 1.4 g | — |
| Tryptophan | 0.39 g | — |
| Histidine | 1.34 g | — |
| Arginine | 2.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- steak (yield from 186 g raw meat)
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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